Vitamins are essential nutrients that our bodies need to function properly. They are organic compounds that our bodies cannot produce on their own, so we must get them from the food we eat or from supplements.
Nutrients are substances that our bodies need to function properly and maintain good health. They are found in the food we eat and are essential for growth, development, and overall well-being
There are 13 vitamins that are essential for human health, and they are divided into two categories: fat-soluble and water-soluble.
Fat-soluble vitamins (A, D, E, and K) are stored in the body’s fatty tissues and liver, and they are best absorbed when consumed with dietary fat. Foods rich in fat-soluble vitamins include:
Water-soluble vitamins (B vitamins and vitamin C) are not stored in the body and are easily excreted in urine, so they need to be consumed daily. Foods rich in water-soluble vitamins include:
It’s important to eat a varied diet that includes a range of nutrient-rich foods to ensure adequate intake of all essential vitamins.
There are various sources of vitamins and few of them are mentioned here
The sun is a natural source of vitamin D, which is an essential nutrient for bone health, immune function, and overall health and well-being. When the skin is exposed to sunlight, it triggers the production of vitamin D in the body.
Vitamin D is sometimes called the “sunshine vitamin” because exposure to sunlight is the primary way that the body can produce it. However, the amount of vitamin D that the body produces in response to sunlight can depend on a variety of factors, such as the time of day, season, latitude, skin color, and age.
Sunlight can be beneficial for newborns in moderation, but it’s important to be careful not to overexpose them to the sun.
Newborns need adequate vitamin D for healthy bone growth and development. In some cases, healthcare providers may recommend a vitamin D supplement for newborns who are exclusively breastfed or who have limited sun exposure. However, it’s important to follow your healthcare provider’s recommendations regarding vitamin D supplementation.
Vegetables are a great source of many essential vitamins. Here are some examples of vitamins found in various vegetables:
It’s important to eat a varied and colorful assortment of vegetables to ensure adequate intake of all essential vitamins. By including a variety of vegetables in your diet, you can help support overall health and well-being.
Non-vegetarian foods are generally good sources of vitamins and other essential nutrients. Here are some examples of vitamins found in various non-vegetarian foods:
By including a variety of non-vegetarian foods in your diet, you can help ensure adequate intake of all essential vitamins and other nutrients. It’s important to choose lean protein sources and to balance your diet with plenty of fruits, vegetables, and whole grains for optimal health.
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